Bowling

Bowling (Pronounced Bou.Ling) is a sport in which players attempt to score points by rolling a bowling ball along a flat surface, usually a wooden or synthetic surface, either into objects called pins or to get close to a target ball. There are many forms of bowling, with one of the most recent being ten-pin bowling. Primitive forms of bowling may have existed in ancient times as early as A.D. 300 in Germany, and also in ancient Finland and Yemen. The first standardized rules were established in New York City, on September 9, 1895. Today, bowling is enjoyed by 95 million people in more than ninety countries worldwide and continues to grow through entertainment mediums such as video games for home consoles and hand held devices.

Bowling safety

Like any other physical activity, warming up helps to prevent injuries. Checking the soles of shoes for sticky objects helps to avoid falls. Since bowling balls are heavy with varying weight ranges, to avoid back and wrist injury they should be picked up with both hands. It’s recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball return mechanism has a driven wheel, and bowlers should keep their hands clear of it. One must warm up their fingers before inserting them into a bowling ball to ensure that their fingers don't get stuck in the ball.

Equipments: Balls

When picking a bowling ball provided by a bowling alley, it is recommended you choose a weight you are comfortable with. After deciding on a weight, check to see if your fingers can snuggly fit into the holes. The tight fit allow for maximum grip without causing the ball to get stuck to your fingers when you release. When buying your own custom ball, a ball should be drilled to the specifications of your hand. A custom ball will allow you to develop stronger muscle memory, as different bowling alleys can have slight variances in their bowling balls. Generally, bowlers throw with their thumb, middle and ring fingers in the holes.

Shoes

Bowling shoes possess an intermediate style between regular dressing shoes and the athletic type. The sole of the non sliding foot is generally made of rubber similar to that of a basketball sneaker to create stability, while the sliding foot is made of a much softer material that allows a bowler to slide into his release. These shoes can be bought, but they are normally rented.

Gloves

A bowling glove is a glove with a metal wrist support and a textured face that offers support in order to enhance grip. There are different glove styles, including those with a full metal finger design and ones with an uncovered portion for the middle and ring fingers.